Massage has many benefits for both the athletic and the less active for all ages and in some cases is a crucial part of an active lifestyle. Massage can be used to assist recovery and can also be used as prevention rather than cure. Many clients discover everyday benefits from regular massage therapy, from climbing the stairs with more ease, to faster recovery after a tough football match!
After a consultation and muscle assessment, a treatment will be given and in most cases after care advice given. This is in the form of remedial exercises and stretches to improve your range of movement and promote and enhance muscle recovery.
