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Core Routine

There are thousands of core (stomach, obliques and lower back) exercises that will help tone your body’s trunk.  Below is one simple core workout you can do once or twice per week:

Reverse Curl 15 reps. Side Curl 15 reps. Stability/Swiss Ball Curl 15 reps.
To be repeated 3 or 4 times in a circuit fashion with one exercise after another with 2 minutes rest after the exercises, aim to modify intensity by slowing the movement down and controlling it.

If you plan on doing core more often than this get in touch and we can provide you with some different ideas.


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